The acne on the face recurs and pops up from time to time, making friends who love beauty very upset. Is there a simple and effective way to remove acne? The answer is yes, eating fruits often has a certain effect on the treatment of acne on the face. Fruits are rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability , Help maintain skin elasticity. 去暗瘡印藥膏It can interfere with melanin production and help eliminate acne and freckles on the skin. Let's take a look at what fruits are good for acne on the face.

1. Apple

Apples are rich in nutrients, and are regarded as the sacred product of beauty by many people who love beauty. The large amount of water and various moisturizing factors contained in it have a moisturizing effect on the skin. Vitamin C can inhibit the accumulation of melanin in the skin. Often eating apples can lighten facial freckles and chloasma. In addition, the abundant fruit acids contained in apples can make pores unblocked and have anti-acne effects.

2.Tomato

Tomatoes are rich in vitamin A and vitamin C, which can enhance the metabolic rate of the skin and mucous membranes, and have the effect of deep cleansing and balancing oils.

3.pear

pears are rich in multiple vitamins and fruit acids, which have the effects of cleansing the skin, balancing oils, dispersing blood stasis, eliminating accumulation, detoxification, and promoting blood circulation. Eating pears often can moisturize skin, dispel acne and wrinkle.

4. Grapes

Grape contains a lot of grape polyphenols, which has antioxidant function, can block the proliferation of free genes, and effectively delay exhaustion; it also contains tannin and citric acid, which has a strong astringent effect and soft and moisturizing effect. In addition, grape syrup is rich in vitamin B3 and minerals, which can deeply moisturize, resist fatigue, and promote skin cell regeneration.

5.Lemon

Lemon is also a fruit that acne patients can eat. Lemon is a good beauty product among fruits. Because it is rich in vitamin C and calcium, it is used as a raw material for cosmetics and skin care products. It has whitening and cleansing, removing stains, firming, and moisturizing. Skin, eliminate fatigue, anti-aging and other work effects.

In short, you can eat fruits and vegetables that help reduce sebum secretion and promote acne healing, such as: watermelon, grapefruit, banana, cucumber, loofah, wax gourd, bitter gourd, etc., but pay attention to high-sugar fruits such as lychee, orange, durian, etc. Eat less.

Warm reminder: Eating more fruits has a certain effect on the treatment of acne, but the effect will not be very fast and obvious. It is not possible to get rid of acne by eating fruits for a few days. The key to treating acne lies in daily life and eating habits, as well as keeping the skin clean. You should also eat less spicy and fried foods and seafood. You must have a good life and rest habits. Don't stay up late and exercise more.

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1. "Stress and anxiety, these mental factors can cause the release of adrenaline and cortisol hormones, and increase heart rate and blood pressure. If we can relieve our emotions, we will disappear on our own. Try to relax, practice deep breathing, yoga and Tai Chi.

2. Second, stimulating beverages Caffeine, alcohol, nicotine and other stimulating substances can increase blood pressure and accelerate heartbeat. It is recommended that adults not exceed 400 mg of caffeine per day, which is roughly equivalent to 4 cups of coffee.

3. Dehydration. ekg electrocardiogramWhen dehydration, the effective blood volume will decrease, causing the patient's blood pressure level to drop, which can force the heart to study harder and accelerate the beating. Drink water or beverages containing different electrolytes in time after a lot of sweating to replenish the body fluids and minerals lost by the personnel.

4. Lack of sleep. Lack of sleep can also increase the secretion of cortisol hormone, leading to increased heart rate and blood pressure. The National Sleep Foundation recommends that adults get 7 to 9 hours of quality sleep every night.

5. pain. A study showed that the stress caused by acute pain can lead to increased blood pressure, increased heart rate, pupil dilation and increased cortisol content in the blood, and the heartbeat will return to normal after treatment.

6. The heart of pregnant women is under more stress. The research results of Duke University Medical Center in the United States show that by the end of pregnancy, the uterus receives 1/5 of the mother's blood supply, which increases the amount of blood pumped by the heart by 30% to 50%, resulting in faster heartbeat.

7. Thyroid problems A variety of hormones secreted by the thyroid have a regulatory effect on the function of the main organs of the human body. When thyroid hormone is insufficient, the heart rate will decrease, and excessive thyroid hormone will increase the heart rate. If it is suspected to be caused by a thyroid problem, the heartbeat should be checked accordingly.

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